Preview Mode Links will not work in preview mode

Join us for inspiring life experiences and insights from experts to help you flourish in the life meant for you. Our conversational and practical episodes equip you to with encouragement, researched wisdom, and practical tools for living your best.

Check out more content on the Spark Network at https://www.sparkmedia.ventures/spark-network#/

CONDITIONS OF USE: All rights reserved, but users of the site may quote up to five sentences of material provided the appropriate attribution is given to the author and users link back to this site. Abusive, profane, or otherwise offensive content will be screened and blocked from comments. Site administrator will not engage with any user who submits abusive, suggestive, or offensive content via the contact form or email. DISCLAIMER: TinaYeager.com, Divine Encouragement, and Flourish-Meant provide the products and content on this site as a public service, but none represent or replace legal, medical, financial, or mental health treatment, prescriptions, or policy. Reference to any specific product or entity does not constitute an endorsement or recommendation by Tina Yeager, Divine Encouragement, Flourish-Meant or the owners, co-owners, or company. The views expressed by sponsors or featured products or guests on the blog or podcast are their own and their appearance on the blog/site/program does not imply an endorsement of them or any entity they represent. Views and opinions expressed or content represented by Tina Yeager’s, Divine Encouragement’s, or Flourish-Meant guests, guest contributors, or sponsors are those of the authors, guests, or sponsors and do not necessarily reflect the view of Tina Yeager, Flourish-Meant, or Divine Encouragement.

  1. All Episodes
  2. Encouragement for Children Facing Anxiety with Mary Holloman

Encouragement for Children Facing Anxiety with Mary Holloman

May 26, 2023

How can we help our children when they're facing anxiety? Today's guest, author Mary Holloman, shares insights and techniques for parents seeking to help their kids overcome fear.

Mary Holloman is a contributing author for three books and has written for many online publications, including Her View
From Home, Lifeway Research, the Ethics & Religious Liberty Commission, Charisma Magazine, and the Christian Broadcasting Network.
 
Mary explains how her motivation to write stems from her personal struggle with anxiety and the heartwarming experiences she had when reading with her children. The scripture in Matthew 16 inspired her to imagine a lily bent over in worry. She then recognized herself in the image of that anxious lily. 
 
Holloman lists the following signs which may indicate anxiety in children:
  • avoidance
  • angry outbursts
  • insomnia
  • nightmares
  • fidgeting or restlessness
  • angst

Mary advises parents to take an emotional and experiential inventory with their children if they recognize something seems "off." 

We discuss how using a story as a framework for emotional discussion is disarming and can help kids identify what's in their own hearts.

Mary encourages parents to employ and model healthy spiritual and emotional coping patterns to better equip their children with healthy spiritual and emotional practices.

We discuss age-appropriate ways to talk about your feelings with children. Holloman advises parents to share how they're dealing with emotions in healthy ways. She notes the importance of praying about concerns with kids. Mary also encourages using low-intensity words to retain a sense of security.

Holloman lists the following practical tips to help kids reduce anxiety symptoms:

  • deep breathing
  • visual charts and calendars
  • side-by-side activities
  • reflective listening with low-intensity words
  • observing physical symptoms and asking about them using "I notice" statements
  • reassuring scriptures (e.g. Psalm 23, Philippians 4:6-7, Romans 8)
  • reminding kids that God is always good

We discuss when and how to seek professional help for children.

Connect with Mary Holloman at maryholloman.com or on Instagram @marytholloman. Check out her book, The Anxious Lily, at endgamepress.com.

Get inspired now and get Tina Yeager's newest release, Upcycled: Crafted for a Purpose! The book is available on Amazon, Bold Vision Books, or wherever books are sold. Visit Tina's website for craft videos and more at https://www.tinayeager.com/upcycled/