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Feb 9, 2024

Welcome to another episode of Flourish-Meant! In today's insightful and thought-provoking exchange, host Tina Yeager sits down for a second conversation with Sonja Meyrer, a compassionate expert. Sonja delves into the importance of setting healthy boundaries with empathy and grace. With practical tips and empowering insights, Sonja reveals the transformative power of recognizing one's worth and upholding firm, yet loving boundaries. Tune in as Sonja offers guidance for flourishing in relationships without sacrificing oneself.

In 2019, Sonja lost her husband of almost thirty years to suicide, after a long battle with addiction and mental illness. Sonja now coaches individual clients, provides intensive workshops and hosts a popular mental health podcast.

Sonya reveals invaluable insights to guide us through setting healthy boundaries and honoring our own well-being. Discover how to discern the fine line between enabling and showing Christ-centered love, and gain practical strategies for self-care and nurturing balanced relationships.

Here are three key takeaways from our discussion:

  1. Healthy Boundaries: Setting boundaries communicates where your life ends and another person's life begins. It's not about being mean; it's about safeguarding what you value.
  2. Self-Care is Vital: Engaging in self-care practices such as spiritual reflection, proper nutrition, adequate rest, and hydration are essential for replenishing our emotional reserves, especially when dealing with taxing relationships.
  3. Loving Doesn't Always Mean Giving In: True love isn't always about fulfilling demands. Sometimes, setting healthy boundaries is not only best for ourselves but also for the well-being of the other person.

Find more insights and practical tips in Sonja's new book, "And Then You Went Missing," available on Amazon and Barnes & Noble. To explore workshops, coaching, and discover additional resources, visit her website at

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