Preview Mode Links will not work in preview mode

Join us for inspiring life experiences and insights from experts to help you flourish in the life meant for you. Our conversational and practical episodes equip you to with encouragement, researched wisdom, and practical tools for living your best.

Check out more content on the Spark Network at https://www.sparkmedia.ventures/spark-network#/

CONDITIONS OF USE: All rights reserved, but users of the site may quote up to five sentences of material provided the appropriate attribution is given to the author and users link back to this site. Abusive, profane, or otherwise offensive content will be screened and blocked from comments. Site administrator will not engage with any user who submits abusive, suggestive, or offensive content via the contact form or email. DISCLAIMER: TinaYeager.com, Divine Encouragement, and Flourish-Meant provide the products and content on this site as a public service, but none represent or replace legal, medical, financial, or mental health treatment, prescriptions, or policy. Reference to any specific product or entity does not constitute an endorsement or recommendation by Tina Yeager, Divine Encouragement, Flourish-Meant or the owners, co-owners, or company. The views expressed by sponsors or featured products or guests on the blog or podcast are their own and their appearance on the blog/site/program does not imply an endorsement of them or any entity they represent. Views and opinions expressed or content represented by Tina Yeager’s, Divine Encouragement’s, or Flourish-Meant guests, guest contributors, or sponsors are those of the authors, guests, or sponsors and do not necessarily reflect the view of Tina Yeager, Flourish-Meant, or Divine Encouragement.

  1. All Episodes
  2. Silence Your Inner Critic with Tracy Taris

Silence Your Inner Critic with Tracy Taris

Sep 15, 2023

On this episode of Flourish-Meant, host Tina Yeager speaks with psychotherapist Tracy Taris about silencing your inner critic. Tracy provides insight into how we can notice when something isn't good for us and suggests developing a relationship with God and his word through daily bible reading to prompt the Holy Spirit to guide us. They discuss the different voices we hear, including self, Satan, society, and the savior Jesus Christ, and provide tools to calm down negative voices and tune into positive ones. Tracy emphasizes the importance of having the word of God in our hearts and growing in a relationship with the Holy Spirit through reflection and introspection. They also encourage values clarification and using centering prayer to clear the mind and tune in to one thought or word. Tracy reminds us that engaging with God's Word is a process that is different for everyone, requiring daily commitment and showing up. The episode ends with the reminder that knowing ourselves and being in alignment with our values and the voice of the savior allows for the ability to move forward and fulfill our purpose.

Christian Licensed Marriage & Family Therapist and author of Many Voices One Truth, Tracy Taris is a healer and educator providing guidance through her private practice, within her church and in her community. She is the president and owner of Healing the Mind & Spirit, Inc. where she leads a team of therapists as they guide people towards healing. Located in Santa Clarita, California, her team offers therapy services to individuals, couples and families as well as coaching services that cover a variety of topics from creative blocks, nutritional problems and women’s issues.

Topics Covered:
- Ways to notice when something isn't good for you
    - Developing a relationship with God and his word
    - Paying attention to negative feelings
- The analogy used in the book to identify the top voices people hear
    - Self, Satan, society, and the savior Jesus Christ
    - Tuning into positive voices and choosing what to focus on
- The "read" acronym and the importance of having the word of God in one's heart
    - Scripture applying to oneself and putting it into practice
- Thoughts triggering feelings and impacting one's life and relationships
    - Identifying different voices at play
- Promotion of website tracyterrace.com and content on cultivating the mind and spirit
    - Encouragement to subscribe to blog and email list
- Importance of healing and self-care to show up as a better version of oneself
    - Suppressing false self and embracing the true self that God created
- Understanding that one's purpose can change over time
    - Warning against not clearing out negative voices
- Development stages of individuals and using centering prayer to clear the mind
- Engaging with God's Word as a process that is different for everyone
- Importance of knowing oneself and values clarification to align actions with values
    - Spiritual forces going against one's plans

Connect with Tracy Taris and access ongoing personal growth content on her website at https://tracytaris.com/.

 

To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/

Get inspired now and get Tina Yeager's newest release, Upcycled: Crafted for a Purpose! The book is available on Amazon, Bold Vision Books, or wherever books are sold. Visit Tina's website for craft videos and more at https://www.tinayeager.com/upcycled/

Follow Tina on Amazon: https://www.amazon.com/Tina-Yeager-M.A./e/B06Y4T4TMG/ref=ntt_dp_epwbk_0

Upcycled: Crafted for a Purpose (Bold Vision site)

Beautiful Warrior: Finding Victory Over the Lies Formed Against You (publisher site): https://www.newhopepublishers.com/shop/beautiful-warrior/

If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/

Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses

Connect with Tina at:

Facebook: https://www.facebook.com/tyeagerwriting/

Linked In: https://www.linkedin.com/in/tinayeager/

Instagram: https://www.instagram.com/tina.yeager.9/

YouTube: https://www.youtube.com/c/TinaYeager

Pinterest: https://www.pinterest.com/tyeagerwrites/

Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager