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  2. Keys to Youthful Vitality with Susan Neal, RN

Keys to Youthful Vitality with Susan Neal, RN

Jul 12, 2024

Ever wondered how to maintain youthful vitality and energy as you age? On this week's episode of Flourish-Meant🎙️, host Tina Yeager interviews health expert Susan Neal RN! With her extensive background in nursing and health coaching, Susan shares invaluable insights on aging gracefully.

Here are some of the key takeaways you won’t want to miss:

✨ **Attitude Matters**: Susan underscores the power of a positive attitude and gratitude in keeping our spirits youthful.

✨ **Divine Purpose**: Discover how having a clear, divine purpose can positively influence your overall well-being.

✨ **Holistic Aging**: Learn about the importance of caring for your physical, spiritual, and emotional health for a graceful aging journey.

✨ **Detoxify Naturally**: Hear about the impact of environmental toxins and gain practical tips on natural detoxification methods like sauna use and sweating.

✨ **Avoid Toxins**: Get advice on avoiding specific toxins, such as harmful chemicals and plastics, and even learn about the shocking findings of plastic residues in the bloodstreams of mothers and newborn babies.

✨ **Diet and Exercise**: Susan shares the essentials of a healthy diet, the benefits of purified water, and effective exercises such as swimming or tennis to keep you active and feeling great. She also emphasizes the value of probiotic supplements for gut health.

✨ **Safe Exercise**: Tips on avoiding injuries while exercising, particularly useful for those over 50, including listening to your body and gradual progression in your fitness routine.

✨ **Cognitive Health**: Strategies for maintaining optimal cognitive function as you age, through a diet low in sugar and refined carbs, good dental hygiene, and monitoring vitamin levels.

✨ **Advanced Tips**: From whole house water filtration to bio-identical hormone therapy and toxin-free skincare product recommendations – Susan covers it all.

Remember to hit **subscribe** to Flourish-Meant to stay updated with more insightful tips and inspiring stories. Trust us, you don’t want to miss what’s coming next!

đź“š Interested in further readings? Check out Susan Neal's book, "12 Ways to Age Gracefully," available on her website: https://susanuneal.com/

We appreciate your support and are so grateful to have you as part of our Flourishment community. Here's to aging gracefully and living our best lives!

To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/


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Get inspired now and get Tina Yeager's newest release, Upcycled: Crafted for a Purpose! The book is available on Amazon, Bold Vision Books, or wherever books are sold. Visit Tina's website for craft videos and more at https://www.tinayeager.com/upcycled/

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